Kale Salad.

3 cups of Kale

1 carrot, shredded

pine nuts

dried cranberries

sesame seeds

1 tbs dijon mustard

2 tbs white wine vinegar

salt and pepper, to taste


*Kale is a cruciferous vegetable, much like broccoli, cabbage, brussel sprouts and collards. 

*One cup of Kale contains 5 grams of fiber, 180% of vitamin A and 200% of vitamin C. It’s rich in copper, magnesium, potassium, iron and manganese. Kale has many anti-cancer benefits because it contains cartenoids and flavanoids, which are two powerful antioxidants. The high fiber content helps to lower cholesterol and reduces the risk of heart disease, while vitamin K is a very potent antioxidant and is necessary for bone health. 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s